5 Benefits of Chicken Broth Nutrition
1) Improve Digestion
Chicken broth supports gut health because it contains glutamine. Glutamine helps repair holes in the gut lining so that it can once again become impermeable. This not only enhances digestion, but supports your immune system.
2) Protect Your Joints
Because of the naturally-occurring collagen and gelatin in chicken broth, eating or drinking it regularly can support joint pain that comes from getting older.
Gelatin can take pressure off the joints. It’s also what acts as the cushion between bones, making it a great addition to your diet.
3) Clear Skin
Chicken broth contains collagen and collagen is one of the most important nutrient for skin elasticity. It’s is the primary structural protein of your skin, and is responsible for its plump, firm, youthful appearance. When collagen begins to break down because of aging or environmental toxin exposure, signs of premature aging like fine lines and wrinkles begin to appear.
Zinc is a mineral found concentrated in bones. It’s an important component for fighting acne and supporting healthy skin. One study showed that zinc has the ability to reduce the activity of P. acnes, which is the bacteria on the skin that can cause breakouts.
In addition to collagen and zinc, chicken broth contains glycosaminoglycans, which are molecules found in the skin’s dermis along with elastin. Their role is to fill the space between collagen and elastin to keep skin plump and supple.
4) Improved Sleep
Chicken broth contains Magnesium, which is known as the relaxation mineral. It’s required for over 300 enzymatic processes in the body, including synthesizing proteins, transmitting nerve signals and relaxing the muscles. All of these functions may promote better sleep.
Getting magnesium through food as opposed to a supplement helps your body absorb more of it.
5) Healthy Immune System
Researchers found that the amino acids released when making chicken broth reduced inflammation in the respiratory system and improved digestion. These compounds may positively affect disorders like allergies and asthma.