Conventionally Grown – Ripen at Home
Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Its tart flavor, pleasing texture, and low calorie count make it a delicious and healthy option for snacking, sides, or a unique dessert.
The vitamins, fiber, and antioxidants can provide essential health benefits. The flesh is rich with vitamins that stimulate immunity and reduce the risk of disease.
The soluble dietary fiber found in kiwis can help stimulate regular and healthy digestion. Kiwis can provide other health benefits like:
Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite.
Kiwis are also rich in antioxidants. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. Ultimately, this may protect the body from inflammation and disease.
Kiwi, (Actinidia deliciosa), also called kiwifruit or Chinese gooseberry, woody vine and edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. The fruit has a slightly acid taste and can be eaten raw or cooked. The juice is sometimes used as a meat tenderizer. Raw kiwis are high in vitamins C and K.
Kiwi vines are dioecious, meaning that male and female flowers are borne on separate individuals. Generally, one male plant can facilitate the pollination of three to eight female plants. The ellipsoidal kiwi fruit is a true berry and has furry brownish green skin. The firm translucent green flesh has numerous edible purple-black seeds embedded around a white centre. The deciduous leaves are borne alternately on long petioles (leaf stems), and young leaves are covered with reddish hairs.