One of the English names for the fruit, satsuma, is derived from the former Satsuma Province in Japan, from which these fruits were first exported to the West. The Afrikaans name naartjie is also used in South African English. It came originally from the Tamil word nartei, meaning citrus.
Naartjie refers to a citrus fruit that is grown in South Africa. The name can also be spelled with only one “a”, “nartjie”. It is sometimes described as soft citrus. The word itself is Afrikaans, and the fruit existed as far back as 1790.
NounEdit. naartjie (plural naartjies). (South Africa) Citrus reticulata, (mandarin, satsuma, tangerine); a soft, loose-skinned tangerine
They’re Rich in Vitamins and Plant Compounds and an excellent source of vitamin-c, a nutrient that strengthens the immune system and keeps your skin smooth and elastic.
In fact, just 2 naartjies have all the vitamin C you need in a day
Citrus fruits also have good amounts of other vitamins and minerals that your body needs to function properly, including B vitamins, potassium, phosphorous and copper
Additionally, they are rich in plant compounds that have various health benefits, including antioxidant effects.
These compounds include over 60 varieties of flavonoids, carotenoids and essential oils, and they are responsible for many of their health benefits
Naartjies have several health benefits, including improving digestive health and aiding weight loss.
They are particularly high in soluble fiber, the kind of fiber that helps lower cholesterol levels and contain a host of plant compounds, including flavonoids, that may help protect against cancer
Some of these flavonoids act antioxidants and may block the expression of certain genes that are responsible for some degenerative diseases, including cancer
Citrus fruits may also help fight cancer by suppressing cancers, blocking the formation of new cancers and making carcinogens inactive. Citrus fruits have been widely studied for their protective effects on a variety of cancer types.
They Contain Nutrients That Boost Heart Health
In fact, a Japanese study found that people who ate higher amounts of these fruits had lower rates of heart disease and stroke
Their soluble fiber and flavonoids may improve cholesterol levels by raising “good” HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides. The compounds can benefit heart health by improving cholesterol levels and lowering blood pressure.
The flavonoids may help ward off neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, which result from the breakdown of cells in the nervous system.
In part, these diseases are caused by inflammation.
Flavonoids found in citrus fruits have anti-inflammatory capabilities that are thought to help protect against the chain of events that causes the nervous system to deteriorate.