This member of the cabbage family has a number of different names, including pak choi, bok choy, horse’s ear, Chinese celery cabbage and white mustard cabbage. Its structure looks like a squat celery, with either white or very pale green short, chunky stalks and glossy, deep green leaves.
The texture of both leaves and stalks is crisp, and the flavour https://terramadre.co.za/wp-admin/post.php?post=7443&action=edit#is somewhere between mild cabbage and spinach. If very young it can be eaten raw in salads, but is best when briefly cooked.
All year round.
How to prepare pak choi
Wash. If you like you can cut the leaves from the stems, as they cook at different speeds – the leaves cook much quicker, so you could add just towards the end of cooking. Alternatively, if you want to put leaves and stems in the pan at the same time, cut the stems into wide strips and the leaves into finer strips. Very young pak choi can be left whole, or halved or quartered.
How to store pak choi
In a perforated bag in the fridge for up to three days.
How to cook pak choi
There are three main cooking methods:
- Stir-fry (2 mins)
- Steam (sliced 2-3 mins; whole up to 8 mins)
- Simmer in water (2-3 mins)
Our top pak choi recipes
1. Teriyaki salmon with sesame pak choi
Serve stir-fried pak choi with salmon for a quick and easy midweek meal. The fish is coated in a simply irresistible, sticky sauce comprising sweet chilli, honey, sesame oil, mirin and soy.
2. Asian noodles with tofu, pak choi & sugar snap peas
This bright, colourful and healthy veggie stir-fry is packed with a wonderful array of flavours and textures. Crisp tofu pieces are marinated in a zingy mixture of ginger, garlic and sesame which infuses into the greens and vermicelli noodles.
3. Steamed bass with pak choi
This delicately flavoured fish and cabbage dish is steamed in a foil parcel to make it extra tender, locking in the flavours of ginger and soy.
4. Asian greens
Serve this simple side as part of a Chinese meal. Pak choi and other Asian vegetables are cooked in water, then drizzled with an oyster sauce dressing to give an umami hit. For another tempting side dish, try our sesame pak choi, stir-fried in groundnut and sesame oil with a hint of chilli.
5. Thai chicken soup
Use up your roast dinner leftovers in a nourishing broth. Simmer the chicken wings and carcass to form a base, before adding in noodles, pak choi, spring onions, beansprouts and Thai-style flavours. If you have a slow cooker, you can simmer the chicken in this on low for the day.