Your kitchen will come alive with the delicious aroma of onion, origano and cumin. All these are non-irradiated and rich in flavour, but most importantly offer an array of health benefits, especially baked in a flaxseed and coconut flour mix – which add additional benefits. The health benefits of using coconut flour in recipes are far reaching and impressive:
1. Aids in Metabolism
Some of the many health benefits of coconut flour nutrition include its high levels of healthy saturated fats in the form of medium chain fatty acids (MCFA). These are used by the body easily for energy and help to support a healthy metabolism, balanced blood sugar levels, and more.
2. High in Fiber
It supplies an impressive 61% dietary fiber! And because fiber essentially cannot be absorbed by the body, some of the calories and carbohydrates found in coconut flour aren’t even absorbed and used, but rather they move right through the digestive tract helping to take toxins and waste along with them.
3. Helps Maintain a Healthy Blood Sugar Level
Coconut flour is a low glycemic food and does not spike blood sugar levels. In fact studies show that consuming products that contain coconut flour can help to lower the overall glycemic impact of the food and to support stable blood sugar levels. This means that coconut flour nutrition has health benefits for people with diabetes and those who are working towards reaching a healthy weight too.
4. Helps Digestive Health
Coconut flour also helps with healthy digestion, has a high nutrient density, and can aid in heart health too. Studies have shown that coconut flour has the ability to help lower “bad” LDL cholesterol levels and serum triglycerides in people who have raised cholesterol levels.
See the Seeded Keto loaf for the benefits of flaxseed flour.